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Orangetheory Downtown Miami

By Erin Lavan | Associate Publisher DiningOut chatted with Orangetheory Instructor Anna Level at the downtown location. Tell us about the fundamentals of the Orangetheory workout. It’s heart rate-based, five-interval training designed to keep your heart rate up. When you are in the “orange,” you’re getting a high-intensity workout. This means you’re using 84-percent of your heart rate, creating a ... Read More »

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